Wellness Empress Academy:
A customized, high-touch coaching experience for women ready to feel strong, energized, and deeply confident in their body, without tracking calories or macros.
Begin Your Wellness Empress Journey →Let me ask you something and I want you to be honest with yourself.
Have you ever stood in your closet, fully dressed, looking in the mirror…
and felt like something was off?
Not because your clothes were wrong
but because your body felt heavy, tired, and uncooperative in a way you couldn’t quite explain.
You’re doing life.
You’re showing up.
You’re handling responsibilities with competence and care.
But somewhere between managing schedules, pouring into everyone else, and telling yourself “I’ll get back to my health goals later,” your body stopped feeling like a place you loved living in.
You wake up already thinking about coffee.
Midday energy dips feel normal.
You tell yourself you’ll start prioritizing yourself on Monday, again.
And yet… you know this isn’t about discipline.
You’re not lazy.
You’re not unmotivated.
You don’t need another reset or cleanse.
You need a system that actually supports the life you’re living.
I know this place intimately.
There was a season when I was doing everything right on paper eating “healthy,” working out, staying productive and still felt exhausted, bloated, and not getting the results I desires from all my effort.
I remember looking in the mirror and thinking,
“Why does this feel so hard when I’m trying so hard?”
The turning point wasn’t another plan.
It was learning how to work with my body.
When I stopped chasing quick fixes…
when I calmed my nervous system…
when I healed my gut and simplified my routines…
Everything changed.
Mornings felt steady instead of rushed.
Food stopped feeling like a math equation.
Getting dressed became easy, not emotional or frustrating.
My energy returned.
My patience returned.
My confidence followed.
That transformation became the foundation of Wellness Empress Academy.
This isn’t a program for women who want to “try something new.”
It’s a personalized, high-touch coaching experience for women who are ready to feel strong, energized, and at home in their body not just now, but long-term.
This is where wellness becomes integrated, not managed.
Where results come from alignment, not effort.
Where you stop starting over because you no longer need to.
Can you imagine...
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Waking up without that familiar heaviness...no mental math about tracking food, just a quiet confidence that you know how to support your body.
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Moving through your day with steady, reliable energy...
not pushing through on caffeine, not crashing mid-afternoon, not counting down until bedtime. -
Eating meals that feel nourishing and satisfying without bloating, acid reflux, or that uncomfortable feeling that lingers long after you’re done eating.
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Feeling calm and patient in moments that used to feel overwhelming because your body isn’t stuck in fight-or-flight anymore, and your nervous system finally feels supported.
Tell me if this feels familiar…
1. Your Life is Full and You’re Intentional About How You Spend Your Time.
Your days are already well-managed. You’re not looking to squeeze in hours at the gym or overhaul your entire routine you want a plan that integrates seamlessly into the life you’ve built.
2. You’ve Outgrown the Cycle of Starting Over.
You’ve tried the restrictive plans and high-intensity pushes. They worked for a moment until they didn’t. You’re done burning yourself out for short-term results and ready for an approach that actually holds up.
3.You Want Alignment, Not Extremes.
You understand that real transformation comes from nourishment, consistency, and self-trust not punishment. You’re ready to build habits that feel sustainable, supportive, and reflective of the woman you are now.
If this resonates, Wellness Empress Academy is the next-level container built for women who are ready to move differently with their health.
The future you will thank you.
Imagine waking up, slipping into your jeans and a cute blouse without second-guessing if they’ll fit.
You move through your day with confidence, chasing your kids at the park (without feeling winded), laughing and looking in the mirror proud of the woman staring back at you.
This isn’t some far-off dream, it’s the life you’re building, one simple, sustainable habit at a time. And the best part? You’re doing it without sacrificing the joy of living.
Are you ready?
introducing...
WELLNESS EMPRESS ACADEMY
A 16-Week Private Wellness Experience
Designed for women who are ready to feel strong, energized, and confident in their body without forcing themselves into plans that never truly fit.
This is where you stop pushing and start partnering with your body.
Where habits feel supportive instead of restrictive.
Where progress becomes sustainable because it’s built around your life.
Once you step into this experience, you won’t feel the need to start over again.
It’s a new standard and it lasts. 👑
Phase 1: Reset from the Inside Out (Weeks 1–5)
This phase lays the foundation for your transformation. You’ll shift your identity, regulate digestion, and begin healing your gut from the root. You’ll remove what’s not serving you and replace it with nourishing, supportive foods and routines.
You’ll learn how to:
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Heal from the inside out (without chasing quick fixes)
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Understand what your gut is really trying to tell you
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Ditch bloat, brain fog, and energy crashes
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Use food as medicine with the 30-Day Gut Fix (Remove → Replace → Restore → Regain)
Phase 2: Regulate & Rebuild (Weeks 6–9)
In this phase, we regulate the nervous system to reduce stress, improve sleep, and rebalance hormones.
Because if you're stuck in "survival mode," your body won’t heal.
You’ll learn how to:
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Work with your stress response instead of against it
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Build in daily rituals that calm your mind and reset your energy
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Improve cravings, sleep, digestion, and mood through simple tools
Phase 3: Energize & Elevate (Weeks 10–12)
This phase helps you build strength, stamina, and long-term wellness through simple biohacks and movement that supports your mom life.
You’ll learn how to:
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Increase energy with mom-safe biohacks (like sunlight, grounding, peptides)
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Sync your life with your female biology for better results
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Move in ways that fuel your body, not drain it
Phase 4: Freedom, Flexibility & Your Empress Era (Weeks 13–16)
This final phase is about stepping fully into your power—mentally, emotionally, and physically. You’ll create a lifestyle you love and never need to “start over” again.
You’ll learn how to:
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Rewire self-sabotaging thoughts and all-or-nothing mindsets
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Build body trust and confidence from the inside out
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Let go of guilt and embrace food freedom
- Anchor in long-term identity shifts to sustain your transformation
Here’s what changes when everything finally clicks.
You’re no longer stuck in the cycle of trying, stopping, and starting over.
Instead, your health feels integrated into your life not something that competes with it.
Your kids notice the shift too.
They see a mom who feels confident in her body, patient in her energy, and present in the moments that matter.
This is what balance actually feels like...
steady, sustainable, and deeply satisfying.
And once you experience it, there’s no going back.
HOW DO WE MAKE THESE RESULTS HAPPEN?
Everything you need to transform your health and lifestyle is included:
Four months of high-touch 1:1 coaching, offering direct access to me for strategic guidance, clarity, and accountability at every stage of your transformation.
Lifetime access to a curated resource library, including training, nutrition, and mindset tools you can return to whenever you need recalibration.
On-Demand Strength & Movement Sessions
Strategically designed workouts that support metabolism, longevity, and a strong, sculpted body without requiring excessive time or intensity.
REAL MOMS, REAL RESULTS
PAYMENT PLAN
Four Monthly Payments of
$1,111
✓ Receive one week of fully prepared, gut-friendly meals delivered to your door so you can immediately experience what it feels like to be supported with ease, nourishment, and zero overwhelm.
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
PAY IN FULL
One Time Payment of
$4,000
✓ Pay-in-Full Bonus:
Receive one full month of fully prepared, gut-friendly meals delivered to your door, so you can immediately experience what it feels like to be supported with ease, nourishment, and zero overwhelm.
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
“This program changed everything for me."
"Before joining this program, I felt stuck. I had tried everything...counting calories, cutting carbs, doing intense workouts but nothing worked. I would lose 10 pounds and then gain it all back, and I was constantly bloated, tired, and frustrated. I kept wondering, ‘What am I doing wrong?’
When I started working with Shannon, everything changed. I stopped chasing diets and finally addressed what was actually holding me back, my digestion and stress. Within weeks, my bloating disappeared, my energy came back, and the weight finally started coming off and staying off. I actually feel sexy!!
This program didn’t just help me lose weight, it gave me the tools, support and confidence to truly feel my best."
– Katie
PULLING BACK THE CURTAINS
WHAT ARE YOU WAITING FOR?
This is your moment to feel confident, energized, and fully in control of your health not by doing more, but by choosing a standard that truly supports you.
You deserve to show up for your life feeling strong and present for your family and for yourself.
Step into Wellness Empress Academy and learn how to lead your health with intention mastering your mindset so your body can finally follow.
Begin Your Wellness Empress Journey
I'm Shannon Getz
YOUR HEALTH & MINDSET COACH
I know this season of life intimately because I’ve lived it.
There was a time when I felt constantly depleted, trying to keep up with life while forcing my body through plans that never truly fit. I cycled through restrictive diets and intense workouts, hoping discipline alone would be enough especially after having kids.
But the harder I pushed, the further away I felt from my body.
What changed everything wasn’t another plan, it was learning how to support my body with intention, strategy, and patience. Once I stopped forcing and started partnering with my physiology, my energy returned, my confidence followed, and my health finally felt sustainable.
That transformation is what led me to create Wellness Empress Academy.
A 16-week private coaching experience designed to help you move from feeling depleted and frustrated to feeling strong, energized, and deeply confident in your body.
Inside, you’ll learn the exact methods that helped me and the women I now coach create lasting results without extremes, burnout, or starting over.
Wellness Empress Academy includes everything you need to support your health at a higher standard without requiring more time, effort, or mental load.
Imagine what it feels like when:
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You stop forcing your body through restrictive plans — and instead watch weight release naturally as your system comes back into balance.
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You wake up with steady energy and clarity, able to move through your day feeling present and patient.
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Digestive discomfort, bloating, headaches, and constant fatigue fade into the background no longer dictating how you feel or what you can do.
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Feeling confident in your body and proud of the example you’re setting for your family.
IS THIS FOR YOU?
This experience is right for you if...
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You want to feel lean, energized, and confident without rigid plans, constant meal prep, or micromanaging food.
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You’re ready to move beyond fatigue, emotional eating, and inconsistency and create a rhythm that actually supports your life.
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You value building habits that last, knowing the way you care for yourself sets the tone for your family as well.
Wellness Empress Academy is intentionally different
This isn’t about eliminating foods you love or forcing yourself into exhausting routines. It’s about building a sustainable rhythm that supports your body, your energy, and your life without the pressure to be perfect.
You’re guided to create habits that adapt as your life evolves, so you feel calm, confident, and in control of your health not constantly managing it.
YES, PLEASE →A’s to your Q’s
Here are the most common questions we get:
What if I don’t have a lot of extra time right now?
Do I need to eat perfectly or follow a strict plan?
Will this still work if I’ve tried “everything” before?
WHAT ARE YOU WAITING FOR?
This is your moment...
To feel energized when you wake up.
To feel confident in your body.
To know without second-guessing that the way you’re caring for yourself is sustainable, supportive, and aligned with your best life.
You don’t need another reset.
You need a system that works and stays with you.
Wellness Empress Academy is where lasting change begins, built through intention, consistency, and support.
If you’re ready to step into a new standard for your health, you’re invited to begin here.
Join Wellness Empress Academy and take the first step toward a leaner, confident, and more patient you.
Join Wellness Empress Academy→Ready to achieve the result you want?
PAYMENT PLAN
Four Monthly Payments of
$1,111
✓ Receive one week of fully prepared, gut-friendly meals delivered to your door so you can immediately experience what it feels like to be supported with ease, nourishment, and zero overwhelm.
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
PAY IN FULL
One Time Payment of
$4,000
✓ Pay-in-Full Bonus:
Receive one full month of fully prepared, gut-friendly meals delivered to your door, so you can immediately experience what it feels like to be supported with ease, nourishment, and zero overwhelm.
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
Let’s make your health transformation happen together.
Join the Wellness Empress Academy today!
