Wellness Empress Academy:
A high-touch, personalized coaching experience designed to help you become the healthiest, happiest, highest-vibe version of yourself.
Together, we’ll support your body, retrain the patterns keeping you stuck, and create sustainable habits that give you more energy, confidence, and freedom to fully live the life you’ve worked so hard to create.
Begin Your Wellness Empress Journey →Let me ask you something and I want you to be honest with yourself.
Have you ever stood in your closet, fully dressed, looked in the mirror and thought…
“I just don’t feel like myself anymore.”
Maybe your clothes fit differently.
Your energy isn't what it used to be.
You rely on coffee to get going, hit a wall by mid-afternoon, and keep telling yourself that next week you'll finally get consistent with your health again.
Meanwhile, you're doing life.
You're showing up for your family.
You're managing schedules, responsibilities, careers, relationships, and a million little things nobody else even realizes you're carrying.
You're capable. You're driven. You know how to work hard.
So why does taking care of yourself still feel so hard?
That's the question I kept asking myself.
There was a season when I was doing everything “right” on paper.
I ate healthy.
I worked out.
I tracked my food.
I stayed productive.
I pushed myself harder when I wasn't seeing results.
And still, I felt exhausted, bloated, frustrated, and disconnected from the body I was working so hard to change.
I remember looking in the mirror and thinking:
“Why does this feel so hard when I'm trying so hard?”
Eventually, I realized I didn't need to try harder.
I needed to understand my body better.
That changed everything.
I stopped treating food like a math equation and started using it to nourish my body.
I learned how my gut was connected to so much more than digestion.
I learned how stress and my nervous system were influencing the way I ate, slept, recovered, and showed up.
I stopped relying on motivation and started creating habits my brain could actually sustain.
And slowly, taking care of myself stopped feeling like another full-time job.
My energy came back.
My confidence came back.
My patience came back.
Getting dressed stopped feeling frustrating.
Healthy choices became part of my life instead of something I was constantly trying to “get back to.”
And most importantly…
I started feeling like me again.
That experience became the foundation for Wellness Empress Academy.
Because I realized lasting transformation requires more than another meal plan or workout program.
We have to look at the whole woman.
💚 Your body.
Your gut health, nutrition, hormones, movement, sleep, and energy.
💛 Your mind.
Your nervous system, thought patterns, identity, habits, and the neuroscience behind lasting change.
✨ Your life.
Your confidence, relationships, motherhood, purpose, joy, and the woman you're becoming.
Because I don't just want you to lose weight.
I want you to build a body you're excited to live in for the next 40+ years.
I want you strong enough for the adventures.
Energized enough to be present for the people you love.
Confident enough to take up space in your own life.
And healthy enough to actually enjoy everything you've worked so hard to create.
Can you imagine...
-
Waking up and actually feeling rested...without that familiar heaviness or immediately wondering how much caffeine it's going to take to get through the day.
-
Eating without tracking every calorie or mentally calculating every macro because you finally understand how to nourish your body and you trust yourself around food.
-
Having the tools to calm your nervous system when life gets chaotic, so you're able to respond with more patience instead of feeling like every little thing pushes you over the edge.
-
Having the freedom to actually LIVE your life...feeling strong enough for adventures, present with the people you love, and confident that the way you're caring for yourself today is supporting the woman you want to be decades from now.
Tell me if this feels familiar…
1. Your Life is Full and Your Time is Valuable.
You’ve built a life you love, and you’re intentional about how you spend your time. You’re not interested in spending hours at the gym, meal prepping every Sunday, or making your health another full-time job. You want a strategy that fits into your life instead of taking it over.
2. You’re Done Starting Over.
You’ve done the restrictive diets, tracked the calories, pushed harder in the gym, and promised yourself “Monday will be different.” Maybe it worked for a while... until life happened. You’re ready to stop chasing short-term results and build a way of living that actually lasts.
3.You Want to Understand Your Body—Not Fight It.
You’re no longer interested in eating less, exercising more, and hoping for the best. You want to understand your gut, hormones, nervous system, nutrition, and the habits driving your results—so you can make decisions from knowledge and self-trust instead of restriction and guesswork.
You don't need another plan telling you to try harder.
You need to understand how to support your body and brain so healthy becomes the way you live.
If this resonates, Wellness Empress Academy is your next step toward building a healthy body, a happy mind, and a high vibe life with personalized support designed around you.
The future you will thank you.
Imagine waking up, slipping into your jeans and a cute blouse without second-guessing if they’ll fit.
You move through your day with confidence, chasing your kids at the park (without feeling winded), laughing and looking in the mirror proud of the woman staring back at you.
This isn’t some far-off dream, it’s the life you’re building, one simple, sustainable habit at a time. And the best part? You’re doing it without sacrificing the joy of living.
Are you ready?
introducing...
WELLNESS EMPRESS ACADEMY
A 12-Month Private Wellness Experience
Designed for women who are ready to feel strong, energized, and confident in their body without forcing themselves into plans that never truly fit.
This is where you stop pushing and start partnering with your body.
Where habits feel supportive instead of restrictive.
Where progress becomes sustainable because it’s built around your life.
Once you step into this experience, you won’t feel the need to start over again.
It’s a new standard and it lasts. 👑
Your First 16 Weeks: The Healthy. Happy. High Vibe. Roadmap
Over your first 16 weeks, we’ll move through a personalized 4-phase roadmap to help you nourish your body, train your brain, and elevate your life.
Then, we keep going because the goal isn’t a 16-week transformation.
The goal is building a way of living you never need to “start over” from again.
Phase 1: Reset from the Inside Out (Weeks 1–5)
This is where we build your foundation, so you never have to “start over” again. You’ll shift your identity, regulate digestion, and begin healing your gut from the root. You’ll remove what’s not serving you and replace it with nourishing, supportive foods and routines.
💚 Build your Healthy foundation
You’ll learn how to:
-
Heal from the inside out (without chasing quick fixes)
-
Understand what your gut is really trying to tell you
-
Ditch bloat, brain fog, and energy crashes
-
Use food as medicine with the 30-Day Gut Fix (Remove → Replace → Restore → Regain)
Phase 2: Regulate & Rebuild (Weeks 6–9)
In this phase, we regulate the nervous system to reduce stress, improve sleep, and rebalance hormones.
Because if you're stuck in "survival mode," your body won’t heal.
You’ll begin feeling the shift but we don’t stop here. Because healing is not a quick fix.
💛 Support a Happy mind
You’ll learn how to:
-
Work with your stress response instead of against it
-
Build in daily rituals that calm your mind and reset your energy
-
Improve cravings, sleep, digestion, and mood through simple tools
Phase 3: Energize & Elevate (Weeks 10–12)
This phase helps you build strength, stamina, and long-term wellness through simple biohacks and movement that supports your mom life.
By now, your body feels different. Your mind feels clearer. And you’re ready to build sustainability, not just momentum.
💚💛 Bring body + mind together
You’ll learn how to:
-
Increase energy with mom-safe biohacks (like sunlight, grounding, peptides)
-
Sync your life with your female biology for better results
-
Move in ways that fuel your body, not drain it
Phase 4: Freedom, Flexibility & Your Empress Era (Weeks 13–16)
This final phase is about stepping fully into your power—mentally, emotionally, and physically. You’ll create a lifestyle you love and never need to “start over” again.
✨ Live your High Vibe life
You’ll learn how to:
-
Rewire self-sabotaging thoughts and all-or-nothing mindsets
-
Build body trust and confidence from the inside out
-
Let go of guilt and embrace food freedom
- Anchor in long-term identity shifts to sustain your transformation
Months 4–12: Integration, Embodiment & Expansion
After Week 16, you continue inside the Wellness Empress container for the remainder of your year where we:
✔️Integrate your habits into real life
✔️Navigate stress, travel, holidays, and hard seasons
✔️Deepen identity work and nervous system regulation
✔️Refine body composition and metabolic health
✔️Anchor confidence and food freedom long term
Because health isn’t about intensity.
It’s about consistency.
Here’s what changes when everything finally clicks.
You’re no longer stuck in the cycle of trying, stopping, and starting over.
Instead, your health feels integrated into your life not something that competes with it.
Your kids notice the shift too.
They see a mom who feels confident in her body, patient in her energy, and present in the moments that matter.
This is what balance actually feels like...
steady, sustainable, and deeply satisfying.
And once you experience it, there’s no going back.
HOW DO WE MAKE THESE RESULTS HAPPEN?
This is designed as a year-long transformation because sustainable health requires time and leadership.
Twelve months of high-touch 1:1 coaching, offering direct access to me for strategic guidance, clarity, and accountability at every stage of your transformation.
Lifetime access to a curated resource library, including training, nutrition, and mindset tools you can return to whenever you need recalibration.
On-Demand Strength & Movement Sessions
Strategically designed workouts that support metabolism, longevity, and a strong, sculpted body without requiring excessive time or intensity.
REAL MOMS, REAL RESULTS
PAYMENT PLAN
Twelve Monthly Payments of
$475
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
PAY IN FULL
One Time Payment of
$5,000
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
“This program changed everything for me."
"Before joining this program, I felt stuck. I had tried everything...counting calories, cutting carbs, doing intense workouts but nothing worked. I would lose 10 pounds and then gain it all back, and I was constantly bloated, tired, and frustrated. I kept wondering, ‘What am I doing wrong?’
When I started working with Shannon, everything changed. I stopped chasing diets and finally addressed what was actually holding me back, my digestion and stress. Within weeks, my bloating disappeared, my energy came back, and the weight finally started coming off and staying off. I actually feel sexy!!
This program didn’t just help me lose weight, it gave me the tools, support and confidence to truly feel my best."
– Katie
PULLING BACK THE CURTAINS
WHAT ARE YOU WAITING FOR?
This is your moment to stop putting your health on the back burner and start becoming the woman you know you’re ready to be.
Strong in your body.
Confident in the way you care for yourself.
Energized enough to fully show up for the people and experiences you love.
Not by doing more.
Not by chasing another quick fix.
But by finally understanding how to support your body, work with your brain, and build a way of living that actually fits your life.
Because you’re not doing all of this just to get healthier.
You’re getting healthier so you can live MORE.
Step into Wellness Empress Academy and start building your healthy body, happy mind, and high vibe life. 💚💛✨
Your Transformation Begins When You Say "Yes"
I'm Shannon Getz
GUT HEALTH & NEUROSCIENCE COACH
I know what it feels like to be doing all the “right” things and still wonder...
Why does taking care of myself feel this hard?
For years, I approached health the way my engineering brain approached most things: find the formula, follow the plan, get the result.
I tracked calories and macros.
I pushed through intense workouts.
I tried restrictive approaches.
And after having kids, I kept thinking I just needed to be more disciplined and consistent to feel like myself again.
But the harder I pushed, the more I realized:
Health isn't just a math equation.
My turning point came when I stopped focusing solely on what I needed to do and started understanding what was happening inside my body and brain.
I learned how deeply gut health, nutrition, stress, my nervous system, habits, and mindset were connected.
Instead of constantly trying to control my body, I learned how to support it.
And everything started to shift.
My energy returned.
Food stopped consuming so much mental space.
I felt stronger and more confident in my body.
Healthy habits became easier to maintain.
And taking care of myself finally felt like something I could sustain while actually living my life.
That transformation and everything I've learned since is what led me to create Wellness Empress Academy.
A personalized, high-touch coaching experience that brings together the pieces I wish someone had connected for me years ago:
💚 Your body — gut health, nutrition, movement, hormones, sleep and energy.
💛 Your mind — neuroscience, nervous system regulation, habits, mindset and identity.
✨ Your life — creating the confidence, freedom and energy to actually enjoy the life you're working so hard to build.
Because I'm not here to give you another plan to follow perfectly.
I'm here to teach you how to understand yourself so well that taking care of yourself becomes part of who you are.
That's how we build a healthy body, happy mind, and high vibe life.
Wellness Empress Academy includes everything you need to support your health at a higher standard without requiring more time, effort, or mental load.
Imagine what it feels like when:
-
You stop forcing your body through restrictive plans and instead watch weight release naturally as your system comes back into balance.
-
You wake up with steady energy and clarity, able to move through your day feeling present and patient.
-
Digestive discomfort, bloating, headaches, and constant fatigue fade into the background no longer dictating how you feel or what you can do.
-
Feeling confident in your body and proud of the example you’re setting for your family.
IS THIS FOR YOU?
This experience is right for you if...
-
You want to feel lean, energized, and confident without rigid plans, constant meal prep, or micromanaging food.
-
You’re ready to move beyond fatigue, emotional eating, and inconsistency and create a rhythm that actually supports your life.
-
You value building habits that last, knowing the way you care for yourself sets the tone for your family as well.
Wellness Empress Academy is intentionally different
This isn’t about eliminating foods you love or forcing yourself into exhausting routines. It’s about building a sustainable rhythm that supports your body, your energy, and your life without the pressure to be perfect.
You’re guided to create habits that adapt as your life evolves, so you feel calm, confident, and in control of your health not constantly managing it.
YES, PLEASE →A’s to your Q’s
Here are the most common questions we get:
What if I don’t have a lot of extra time right now?
Do I need to eat perfectly or follow a strict plan?
Will this still work if I’ve tried “everything” before?
WHAT ARE YOU WAITING FOR?
This is your moment...
To wake up with energy for the day ahead.
To feel strong, confident, and at home in your body again.
To make healthy choices without tracking, restricting, or second-guessing yourself.
To have the tools to navigate stress, busy seasons, vacations, date nights, and real life without feeling like you've “fallen off.”
And to know that the way you're caring for yourself today is building the body and life you want for decades to come.
You don't need another reset.
You need to understand your body, work with your brain, and create habits that become part of who you are.
That's what we do inside Wellness Empress Academy.
Because this isn't about spending the rest of your life trying to be healthy.
It's about becoming so confident in how you care for yourself that you can get back to actually LIVING it.
Your healthy body. 💚
Your happy mind. 💛
Your high vibe life. ✨
It's waiting for you.
Ready to feel like YOU again?
Join Wellness Empress Academy→Ready to achieve the result you want?
PAYMENT PLAN
Twelve Monthly Payments of
$475
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
PAY IN FULL
One Time Payment of
$5,000
✓ High-touch 1:1 coaching with direct access to me, providing personalized strategy, accountability, and support tailored to your body, lifestyle, and goals
✓ Lifetime Access to the Complete Wellness Empress Academy Experience
All program materials, updates, and future enhancements available to you whenever you need them.
✓ On-Demand Strength & Movement Sessions
Strategic workouts designed to support metabolism, longevity, and a strong, toned body without living in the gym.
✓ Nutrition Strategy + Recipes (Omnivore & Plant-Based Options)
Flexible, gut-supportive nutrition that works with your lifestyle, preferences, and goals no rigidity, no obsession.
Let’s make your health transformation happen together.
Join the Wellness Empress Academy today!
